What’s the difference between canned albacore, white and light tuna?
“White” tuna is albacore tuna. It has a milder flavor and whiter flesh than the tuna labeled “light,” which can come from skipjack or yellowfin tuna. Albacore or white tuna is slightly higher in calories and fat, but it may be the better choice. Its extra fat is the type known as omega-3 fat, which can help protect against heart disease and cancer. Light tuna provides some omega-3 fat, as do other fish such as haddock, but white tuna provides about three times as much. However, if you are concerned about the mercury content in fish, light tuna has less. According to the most recent FDA advisory, albacore tuna is safe to eat in moderation, but you should consume no more than six ounces of it a week. Since albacore tuna is usually a little more expensive than light tuna, you can save money by purchasing “chunk” tuna, which has smaller pieces than “solid” tuna. Q: Are wheat crackers a good substitute for whole-wheat bread? A: Although the word “wheat” may suggest a powerhouse of fiber and
