Whats the difference between coaching, therapy, counselling and mentoring?
Coaching means different things to different people and that’s why it’s good to use a professional coach who uses models and techniques which are widely respected. Counselling and therapy usually look to the root of the issue and spends time focusing on the past or looking at why something is that way. Coaching only touches on the past to take positive information that can help move you forward. Each coaching session will focus on a specific goal and you will end the session with an action step. A coach is objective and usually isn’t an industry expert. A mentor would be someone in your industry who has experience and has been and done it so they can give you advice.
