Whats the difference between health related and performance related fitness?
Health related wellness concentrates on an individual’s general prosperity, so simply consider stuff that keeps you solid. And Performance related wellness additionally concentrates on the individual’s prosperity/wellbeing, however i think it puts some what more accentuation on the physical execution and the variables that influence it.
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I consider that performance-related fitness it’s more about the CrossFit and high-intensity training, but health-related fitness practice folks who are 50+ already and they need less intensive training because their heart is not so resilient. It depends on the age of course and existing exceptions. But regularly, it’s like that. My aunt when she was 54 couldn’t stop intensive training because she thought that she is in good tonus untill she broke her log. She passed a lot of Manual therapy procedures for bringing her to a normal life.
It’s just my personal opinion, but I think that it’s very crucial to think about the well-being of your employees and you may find a lot of useful corporate wellness programs on the Internet but I guess that you need to check some articles on the inkin right there. I hope that it will be useful for you.
