What’s the difference between MMA exercises and weightlifting at the gym?
Weightlifting primarily focuses on building muscle and can be used for strengthening by muscle resistance exercises. Certain weightlifting exercises like deadlifts, squats, and the push press are regularly used for mixed martial arts training. The main difference between MMA exercises and traditional weightlifting is that a mixed martial arts workout is about increasing core strength, conditioning, speed, and muscle resistance all-in-one. These exercises are designed to bring the body’s muscles together…To work in unison like a bike chain.
