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Whats the Difference Between My Target Heart Rate and My Resting Heart Rate?

April 26, 2017difference heart rate resting target

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Whats the Difference Between My Target Heart Rate and My Resting Heart Rate?

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Resting Heart Rate The number of beats of your heart per minute when your body is at rest. The average resting heart rate for men and women is between 60 to 80 beats per minute. A resting heart rate over 85 may be a sign that your heart is working harder than it should. Target Heart Rate The optimum heart rate to sustain during exercise to maximize results. Generally, the target range is between 50 to 85% of your maximum or peak heart rate. (Peak heart rate is determined by your age.