Whats the difference between percentage of fat and calories from fat?
The current recommendation is to eat no more than 30 per cent of your calories from fat. Many people think that means that every food they eat must fall into this category. But it’s better to look at the total meal. For example, a salad contains very few caloires until you add the dressing. A salad with dressing may contain 100 calories and 10 grams of fat. A gram of fat contains nine calories, so 10 grams of fat would be 90 calories, and this salad would have 90 of its 100 calories coming from fat, or 90 per cent of the calories from fat. Now if you eat that salad with a roll (about 150 calories and two grams of fat) and a piece of fruit (another 110 calories and almost no fat), the total meal would contain 360 calories and 12 grams of fat. So now only 108 of the 360 calories would be fat calories, and the whole meal meal would be 30 per cent fat. 2. How do I know if a food is high in fat? Multiply the number of grams of fat by nine to get the number of calories coming from fat. Divid
