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What’s the difference between prenatal yoga and other yoga classes?

April 26, 2017classes difference prenatal Yoga

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What’s the difference between prenatal yoga and other yoga classes?

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Prenatal yoga takes into account the specific structural and physiological changes that take place during pregnancy, and utilizes postures that are safe and supportive to the changes. In addition to avoiding postures that put undue strain on the body, prenatal yoga classes incorporate postures and breath practices that specifically help support the body during pregnancy and prepare the body and mind for labor.