Whats the difference between washboard abs and six pack abs (Include pic plz)?
As far as I’ve ever been concerned, they are one in the same. The only exception might be the everlasting quest for 8-pack abs being referred to as the washboard. a six pack takes a lot of work to get and keep for most people and is absolutely something to be proud of as you have to be 8-10% body fat to get a really well defined 6. I’ve got the “fat six pack” right now. You can see the outline of it, but I’m still at 12-13% fat and am working on lowering that. Once you get in that 5-8% range(gymnasts & professional body builders) you may get an 8 pack, but I’ve even heard that you have to have the right genes to even have a base for this. You can’t really include pictures on yahoo answers, but a simple google or yahoo search will show you what abs look like.