Whats the effect of too much sodium intake?
Sodium in large doses are very bad for you, in fact too much sodium intake with no water or fluids is deadly! Overall too much sodium will dehydrate you. I wouldn’t worry if you just have one snack that you like to eat that has a lot of sodium in it, just be sure to eat healthy aside from that and drink water.
Your body needs some sodium to function properly. Sodium: Helps maintain the right balance of fluids in your body Helps transmit nerve impulses Influences the contraction and relaxation of muscles Your kidneys regulate the amount of sodium kept in your body. When sodium levels are low, your kidneys conserve sodium. When levels are high, they excrete the excess amount in urine. If your kidneys can’t eliminate enough sodium, the sodium starts to accumulate in your blood. Because sodium attracts and holds water, your blood volume increases. Increased blood volume, in turn, makes your heart work harder to move more blood through your blood vessels, increasing pressure in your arteries Certain diseases such as congestive heart failure, cirrhosis and chronic kidney disease can lead to an inability to regulate sodium.
