Whats the nutritional benefit of wheat germ?
This small part of the wheat plant remarkably provides more nutrients, iron and potassium per ounce than almost any other grain or vegetable. It has more B vitamins than any other food except liver. 2 tablespoons of wheat germ has 6 IU of vitamin E, which is 20% of the Recommended Daily Value. Our Toasted Wheat Germ is a great source of vitamin E; it easily complements other great sources of vitamin E like nuts, oils, broccoli, avocado, papaya, and seeds. Vitamin E is linked to a host of health benefits It may help to maintain cognitive function as we age, improve vitality, help maintain a healthy heart, and strengthen the immune system. Some of the best sources of vitamin E, unfortunately, are also high in fat and calories. It’s important to choose foods, like wheat germ, that will not add extra fat and calories to our diet. Easily use wheat germ everyday: • Sprinkle it, cook, or bake with it • Make flour more nutritious: In recipes, replace up to 1/2 cup of flour • Add a great nutty
