Whats wrong with store bought organic “raw” cashews?
Most if not all cashews in the bulk bin section are subjected to high heat to remove the nuts from their husk or shell. Most are then roasted or toasted. The cashew nuts that are labeled raw are labeled this way to distinguish them from the roasted kind. You deserve the very best…eat truly raw wild cashews! Nutritious Nuts Cashew nuts are an excellent source of protein and fiber. They are rich in mono-unsaturated fat which can help protect the heart and are also a good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium, copper and zinc.
