When Does Working Out Become an Addiction?
When Does Working Out Become an Addiction? Thursday January 8, 2009#spacer{clear:left}#abc #sidebar{margin-top:1.5em}zSB(3,3) Exercise addiction is probably the most contradictory of all the addictions. Not only is exercise a widely promoted health behavior, it is an important part of recovery from another addiction, and an effective part of treatment for depression and other mental health problems. This is because exercise has many psychological benefits, as well as physical benefits. In fact, the positive effects of exercise, and particularly outdoor exercise are on a par with medications as a treatment for depression, which often co-occurs with or under
