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When is the best time of the day to practice the IAMT – Integrated Amrita Meditation Technique?

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When is the best time of the day to practice the IAMT – Integrated Amrita Meditation Technique?

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You can do it at a time that is convenient to you. If possible, the best time to do the IAMT Technique is as early in the morning as possible after awaking and taking bath. The next best time to do it is in the late afternoon or early evening before dinner.

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