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When is the best time to eat after a workout?

best EAT time workout
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When is the best time to eat after a workout?

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Be sure to eat or drink a large dose of protein immediately following your workout. Generally, eating within 20-45 minutes is ideal. You want to eat your protein while your muscles are still in their broken-down, post-workout state. By doing this, you will stimulate a much faster regeneration of your muscle tissue in time for your next workout.

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