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It is up to the individual where VibroGym training is fitted into a training session. You can start with cardio-vascular training then move onto the VibroGym or vice-versa, there is no specific order you should maintain. In theory it is advisable to complete muscle strengthening work before cardiovascular work due to blood sugar levels.
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When is the best time to fit in VibroGym training, before or after my cardiovascular training?
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