When is the best time to take PMS Relief, daytime or nighttime, with food or without food?
For best results, we recommended to take before eating so you can fully digest the herbs without competing with other foods. But this is not a strict rule and you certainly eat immediately after taking PMS Relief and you will still see excellent results. Our natural herbal remedy is made for busy lifestyle, easy to take with you on the go and as easy as swallowing a cup (or less) of water. We prefer warm water and drinking a cup of tea, but you may want to dissolve in a thermos bottle that can be carried with you and drank throughout the day.
