When speaking of Vitamin E, how many IU equal a milligram (mg)?
Vitamin E is a fat-soluble vitamin, which is typically measured in International Units (IU). If you are taking the Nature Made 100% Natural Vitamin E (d-alpha tocopherol), 1 milligram (mg) is equivalent to about 1.49 IU. If you are taking the Nature Made synthetic Vitamin E (dl-alpha tocopheryl acetate) 1 milligram (mg) is equivalent to about 2.2 IU.
Vitamin E is a fat-soluble vitamin, which is typically measured in International Units (IU). If you are taking the Nature Made 100% Natural Vitamin E (d-alpha tocopherol), 1 milligram (mg) is equivalent to about 1.49 IU. If you are taking the Nature Made synthetic Vitamin E (dl-alpha tocopheryl acetate) 1 milligram (mg) is equivalent to about 1 IU.
Related Questions
- Why is the Vitamin E Dosage in the Total Balance only 100 IU (50 mg) instead of the higher amounts which are in some other supplements?
- What’s the difference between milligram (mg), microgram (mcg), and International Unit (IU)?
- Whats the difference between a milligram (mg), microgram (mcg), and an IU?
