Where can I find a good list of high-fiber foods / the fiber content in foods?
You can find the amount of fiber in your fruits, veggies, beans, and whole grains at Voice of Women and The Mayo Clinic. There are two types of fiber. Fiber is classified as either soluble or insoluble. When regularly eaten as part of a diet low in saturated fat and cholesterol, soluble fiber has been shown to help lower blood cholesterol and may also help reduce the risk of diabetes and colon and rectal cancer. The American Heart Association recommends that you eat at least 25–30 grams of dietary fiber — in both soluble and insoluble forms — every day. The more calories you require to meet your daily needs, the more dietary fiber you need. Try to eat at least 14 grams of fiber per 1,000 calories you consume. Foods high in soluble fiber include oat bran, oatmeal,
