Where can i get pics of greco wrestling with step by step picture instructions?
Things You’ll Need: Book on Greco-Roman wrestling Singlet Wrestling shoes Handkerchief Headgear Step 1: Understand the period format. Each period consists of three 2-minute periods. Each period is divided into a 60-second standing phase and two or more ground phases of 30 seconds each. During the standing phase, opponents try to score points from a neutral position. The 30-second ground phases involve achievement of points from a defensive position, and they get reversed. Ties are resolved by a coin toss. Step 2: Become familiar with the scoring. There are four ways in which points can be scored in Greco-Roman wrestling. Takedown: the opponent is beaten from a neutral position. Reversal: the opponent is beaten from a defensive position. Exposure: the opponent’s back faces the mat at an acute angle. Penalty points: these are awarded to a wrestler when the opponent steps outside the boundaries, causes injury or performs illegal grabbing. Step 3: Know the basics of winning. There are five
