Where Do Artificial Sweeteners Fit in a Healthy Diet?
Artificial sweeteners can be used as part of a healthy diet to help maintain or lose weight for some people. They also may be a great sugar substitute for diabetic patients who need to limit their carbohydrate intake. Studies have shown that for certain overweight individuals, using artificial sweeteners helps them lose weight, which lowers their blood pressure. Artificial sweeteners and the products that contain them have their place in a healthy diet, but they are not the panacea for weight management, nor should they displace other proven healthy foods, such as whole grains, fruits and vegetables.