Where do carbohydrate cravings come from? And how can they be stopped?

carbohydrate cravings stopped
0
Posted

Where do carbohydrate cravings come from? And how can they be stopped?

0

Carbohydrate cravings can come from fatigue or low blood sugar. To help decrease your cravings, make sure you are eating a healthy lunch which includes some protein. In addition, plan an afternoon snack at about 4 PM. Typical snacks could be pretzels or fruit or yogurt. This will help get your blood sugar up and can help prevent carbohydrate cravings. Does genetics play a role in obesity? Yes. If people in your family are overweight it is quite possible that you have a genetic tendency to be overweight yourself. This just means that it might be a little more difficult for you to lose weight. It certainly is not a hopeless situation. Martha McKittrick, RD, CDE is a registered dietitian and certified diabetes educator. She specializes in weight control, hyperlipidemia, polycystic ovarian syndrome, diabetes, and preventative nutrition. A staff dietitian at The New York Presbyterian Hospital for the past 17 years, she also counsels clients privately and is a consultant to physicians, corpo

Related Questions