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Where do I find explanations of the CF Football Exercises, like Gassers and Rack Jerks?

April 26, 2017CF exercises explanations football jerks rack

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Where do I find explanations of the CF Football Exercises, like Gassers and Rack Jerks?

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Look to the right of this page and you will see a tab that says Exercises. Click on it and it will give descriptions of all the exercises and terms used by CF Football.