Where does the resistance in a Resistance Stretch come from?
The resistance comes from you (if it’s an individual stretch) or your trainer (if it’s an assisted stretch). Resistance Stretching can be done on your own or with a Resistance Stretching trainer. The stretches you do on your own are called self stretches and can be a very good workout all by themselves. If you choose to work with a Resistance Stretching trainer using the assisted stretches, you’ll find that the intensity and benefits of your workouts increase greatly.