Where does the resistance in a Resistance Stretch come from?

resistance stretch
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Where does the resistance in a Resistance Stretch come from?

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The resistance comes from you (if it’s an individual stretch) or your trainer (if it’s an assisted stretch). Resistance Stretching can be done on your own or with a Resistance Stretching trainer. The stretches you do on your own are called self stretches and can be a very good workout all by themselves. If you choose to work with a Resistance Stretching trainer using the assisted stretches, you’ll find that the intensity and benefits of your workouts increase greatly.

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