Where else can I get folate or folic acid from?
Folate is found naturally in a number of foods such as green leafy vegetables and wholegrains. Some other foods such as fruit juices and cereals are voluntarily fortified with folic acid – check the ingredient listing on pack for more information or contact the manufacturer directly. Folic acid supplements are also available from most pharmacies and supermarkets; however before taking any dietary supplement you should consult your healthcare professional about whether it’s appropriate for you. It is important to remember that this is general information only. It is not medical advice, and you shouldn’t make any health decisions based on this information without first consulting your doctor or accredited practising dietitian for individual dietary advice. For more information on folic acid fortication from FSANZ click here.
