Where is the link between exercises and good leadership/management?
We need to take responsibility individually for our health. We realize that the better the physical body is equipped to meet the demands that are placed on it, the less likely that situations like stress, heart attacks, strokes will occur, Viljoen says. Apart from exercising regularly, Viljoen says those who want to be better leaders need to observe good nutrition practices because incorrect nutrition results into manifestation of diseases like cancer, diabetes, mental diseases like depression among other ailments. What is happening more and more today is that in conferences, meetings, government departments, because of the need to prepare quick meals, many individuals are compromising their health. Some do it because they opt for foods that satisfy the palate, like candy, cakes, refined foods, high sugar foods and soft drinks, but have a high concentration of carbohydrates. They are not good for your body, Viljoen advises. He says people should instead eat unsaturated carbohydrates fo
