Which Aerobic Exercise Equipment Provides the Best Workout?
Aerobic exercise, also known as cardio, is characterized by a repetitive motion of the major muscles with little to no resistance. This type of exercise strengthens the heart and lungs, and it is also an efficient calorie burner. Aerobic equipment is designed to give your major muscle groups the repetitive motion they need for weight loss. As far as which piece of equipment provides the best workout, it depends on your preference and if use it regularly. For the best fat-burning results, you should work out at least 30 minutes, three to four days a week.
