Which are best foods for hair growth?

Brent Foust Posted

I am experiencing hair loss in past few days? I am not getting all the nutrients required from the food that I consume. Can anyone suggest best foods for hair growth?

Lisa Baker

Leafy Greens – Dark leafy greens like spinach, kale, and collards are loaded with nutrients that promote hair growth such as iron, vitamin A, vitamin C, and vitamin E.


I would recommend that you pay attention to the Dr Nowzaradan diet. This diet has been developed for obese people. But everyone knows that when people eat on some diet then hair sufferfirst. But dr Nowzaradan’s diet is designed very well and balanced https://betterme.world/articles/dr-nowzaradan-diet/. This diet includes Vegetables, Fruits, Whole Grains, Low-Fat and Low-Fat Dairy Products, Fish, Seeds and Nuts. Such products allow and weight to keep normal and give the body the right trace elements


As a rule, the hair of men begin to slowly fall out from the top to 30 years, then the process accelerates. This may be due to testosterone levels in the body. With age, the level of this hormone decreases. To understand the cause of hair loss and poor hair growth you need to be examined by a doctor. In case there is a testosterone deficiency the doctor prescribes injections of testosterone. Such injections you will be able to administer yourself, subject to certain rules of https://www.kingsbergmedical.com/how-to-administer-testosterone-injections/ and on the prescription of a doctor. After the introduction of testosterone injections you will notice an improvement in the health of the skin and hair


The hormone such as dihydro-testosterone directly affects hair growth. It is a derivative of testosterone. It is considered the enemy of hair follicles and the main cause of baldness and hair growth.
So you need to consult a doctor


The best foods for hair growth include eggs, berries, fatty fish, spinach, sweet potatoes, avocados, nuts, and seeds. For healthy hair, you require adequate protein.