Which are best foods for hair growth?
Hello. I have also had alopecia because of nutritional balances but it s much better now.i ve been a vegetarian. The most important nutrient is iron. Make a ferritin test it must be above 40 value. Only then your hair will begin to regrow. It s helps very much to take iron supplemes(most important) for a couple of months, take other supplements for hair growth from pharmacy. A proteic diet ia very important with a lot of chicken , fish, red meat. Other very important foods are nuts, mushrooms and other vegetables ,fruits. Hope it helps.
