Which are best foods for hair growth?
Hello. I have also had alopecia because of nutritional balances but it s much better now.i ve been a vegetarian. The most important nutrient is iron. Make a ferritin test it must be above 40 value. Only then your hair will begin to regrow. It s helps very much to take iron supplemes(most important) for a couple of months, take other supplements for hair growth from pharmacy. A proteic diet ia very important with a lot of chicken , fish, red meat. Other very important foods are nuts, mushrooms and other vegetables ,fruits. Hope it helps.
As a rule, the hair of men begin to slowly fall out from the top to 30 years, then the process accelerates. This may be due to testosterone levels in the body. With age, the level of this hormone decreases. To understand the cause of hair loss and poor hair growth you need to be examined by a doctor. In case there is a testosterone deficiency the doctor prescribes injections of testosterone. Such injections you will be able to administer yourself, subject to certain rules of https://www.kingsbergmedical.com/how-to-administer-testosterone-injections/ and on the prescription of a doctor. After the introduction of testosterone injections you will notice an improvement in the health of the skin and hair
