Which are the most important nutrients and vitamins for you body to remain healthy without food?
Nutrients come from food so it would be impossible to be healthy without them! I hope you mean without “solid” food, like drinking juices and protein smoothies and water. Your body needs all of these and can’t function without them: Protein Fats Carbohydrates Water Vitamins Minerals Your body uses all of them to rebuild and repair itself (protein, fats, vitamins and minerals) and for the energy to do all that work (carbohydrates and fats.) Check out this article for more information! www.improving-health-and-energy.
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