Which carbohydrate sources result in better digestion and absorption?
This will vary highly with each individual and with intensity and type of activity. There are however some well accepted guidelines: • The best determination of digestion and absorption of sports drink is the concentration of the drink. Choose a hydration system with a 6-8% carbohydrate solution to help replace the fluid and electrolytes lost in sweat. • Avoid fructose as your primary carbohydrate. When consumed at high levels or as the single carbohydrate source, side effects such as bloating, cramping, and diarrhea are likely. • Individuality cannot be ignored. Try different combinations and concentrations of performance products in training to help develop your own race day nutrition plan Will caffeine enhance my performance? Caffeine has been shown consistently to provide a boost to athletes either by stimulating the central nervous system, increasing adrenaline, or aiding in the use of body fat as fuel. Studies show that caffeine does not cause dehydration when consumed during act
