which Company recipes for Flat Belly Diet from the editors of Prevention magazine?
The Anti-Bloat Jumpstart isn’t just about beating bloat; it’s also extremely important in sparking your emotional commitment to the entire Flat Belly Diet® program. The 4-day plan includes a prescribed list of foods and drinks you can eat that will help flush out fluid, reduce water retention, and relieve digestive issues like gas and constipation, which can make your belly puff unnecessarily. You’ll drink Sassy Water (a signature recipe developed by Cynthia Sass, MPH, RD, creator and coauthor of the Flat Belly Diet®) while eating healthy foods like fruits, vegetables, and whole grains. Here is a partial list of the foods you’ll need to avoid during the first four days: 1. The salt shaker, salt-based seasonings, and highly processed foods Water is attracted to sodium, so when you take in higher than usual amounts of sodium, you’ll temporarily retain more fluid—which contributes to a sluggish feeling, a puffy appearance, and extra water weight. 2. Excess carbs As a backup energy source,
