Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
Simple answer is that any vegetable fat direct from the vegetable is good for you with the exception of tropical oils (palm, coconut). Tropical oils have high levels of saturated fats. Adulterated vegetable oils that have been hydrogenated are also bad for you (basically an oil that is a solid at room temperature has been hydrogenated).
