Which Foods Contain Potassium, Sodium & Chloride?
Potassium, sodium and chloride are three electrolytes that work together in your body to regulate muscle contractions, including heart contractions. They also help regulate the amount of fluids in your blood and cells. Maintaining a proper balance of electrolytes in your body is important to nearly all bodily processes. Eating foods that provide potassium, chloride and sodium can help maintain the right balance of electrolytes in your blood.