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Which has the least calories: beef & broccoli, bbq chicken, eggplant Parmesan, or macaroni and cheese?

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Which has the least calories: beef & broccoli, bbq chicken, eggplant Parmesan, or macaroni and cheese?

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Beef and broccoli, but avoid the extra sauce at the bottom. Macaroni and cheese was the worst for you.

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