Which Is Better for Burning Calories: Elliptical Trainer vs. Rowing Machine?
Both machines are effective total body workouts that employ a huge number of the body’s muscles to get the work done. The more muscles used, the more calories burned, so either machine is an excellent choice. Both the elliptical and rowing machines are easy to use and have similar features, such as pre-determined interval or resistance workouts and heart rate monitors. Finally, both are low impact exercises, reducing the risk of injury. They are actually great choices when working in some light exercise if you are recovering from injury as well.
