Which is the best way to control Anger?
Options: Take a couple of deep breaths; fill the lower part of your lungs first, THEN the chest. If you can’t deal with it by using one of the techniques, such as counting backwards from 20, to 1, (and prevent you from allowing yourself to become angry, in the first place) it is important to express that anger appropriately, at the time, and to the person who caused it, if possible, or immediately afterwards. If not, perhaps by walking away later, and bellowing your rage and/or frustration. In some situations, such as work, or school, it might be better to cover your mouth with a cupped hand, bandanna/handkerchief, or use the crook of your elbow, to muffle the sound. Some people find that it helps to journal those thoughts, and emotions soon afterwards. Anger, which is repressed, rather than healthily expressed, tends to fester, and later may cause explosive fits of rage, or depression. Let yourself feel the burning energy of that anger, and visualise it, as vividly as possible, as a h
Anger is fear-based. Anger is a request for power when you are feeling powerless. The best place to start would be understanding your fears and what causes your stress. Try Byron Katie. Her worksheets are on her website and her videos are on youtube. Here is a link about how to deal with anger: http://www.option.org/media.php?mediatyp… Try reading Patrick Holford’s “Low GL diet” – blood sugar imbalances can cause havoc with your body and symptoms include depression, mood swings, tiredness, drowsiness after eating, cravings for sweet foods, headaches, heart palpitations, anxiety, irritability, agrressive outbursts, crying spells, excessive sweating, dizziness and trembling. Keep two journals. One for writing down all your feelings, this is really good for clearing out your anxieties and getting all your war onto paper, you can delete it straight after if you need to, it’s just good to really se
