Which side of the meditation tape is best for relaxing, the breathing meditation or the body awareness meditation?
This is an individual matter. Try both methods and see which works best for you. You may find that some days you prefer the breathing meditation and that other times the body awareness meditation is more helpful. When time is an issue, the breathing meditation takes less time (about 15 minutes). I want to buy one of the affirmation tapes, but it has one affirmation that is not appropriate for me. Before listening to the tape, think of the affirmation in question.