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Which types of food containing fat raises HDL cholesterol levels?

April 26, 2017cholesterol containing fat Fitness food HDL ibibo sawaal levels raises types

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Which types of food containing fat raises HDL cholesterol levels?

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Monounsaturated fats such as canola oil, avocado oil, or olive oil and in the fats found in peanut butter can increase HDL cholesterol levels without increasing the total cholesterol.