Who can get more benefit from Kegel exercise?
Kegel exercise is done to make pelvic floor muscle stronger. Vagina, rectum, uterus, and bladder get support from these muscles. Pregnant women and post partum stage: Kegel exercise is very important for women who are pregnant or new moms. Due to baby delivery, when vaginal muscle loses its tightness, this kind of exercise really does help. Those who are pregnant and ready for delivery, strong pelvic muscles help them to prevent urine leakage, and also last trimester becomes less painful and comfortable Urinary incontinence: Women who are facing problem like urinary incontinence get benefit from Kegel exercise. Due to urinary incontinence control of bladder becomes less. After consulting your gynecologist, you can practice it to cure urinary incontinence. Prolapsed uterus: This is such a condition where uterus slips down from the usual place and comes to vagina through cervix. It is seen usually in a woman who has delivered baby vaginally and during menopause. But women with stronger p