Who can practice Qi Gong, and how does one approach it?

approach GONG Practice qi
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Who can practice Qi Gong, and how does one approach it?

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All people can practice Qi Gong regardless age or fitness levels. But the question is always universal: it is not what one does, but how one does it! The key again is to practice it correctly and regularly. Thus, finding a good Teacher/Master and making a commitment become the most important part of one’s approach.

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