Who Can Use A Rebounder?
Almost anyone! Rebounders are versatile, easy to use and reasonably priced. They don’t take up a lot of space and can be used indoors or outdoors by every member of the family. Children think rebounding is great! Young and old alike can keep fit without having to expend a lot of time, money and effort in the process! Less able pensioners can even use a support bar if necessary! A mere one minute of gentle bouncing on a good quality Rebounder three times a day is enough to be beneficial. But, once you’ve started rebounding and begun to feel the benefits, you’ll almost certainly want to do more! Obviously, if you have a heart condition or other debilitating illness, you’ll need to speak to your doctor before embarking on any exercise regime… But most up-to-date health care practitioners are only too happy to recommend the use of an aerobic bouncer. Rebounders can be found in sports centres, health clubs, gymnasiums, dance and aerobic classes, senior citizen’s clubs, hospital physiother
