Who Else Wants To Build Muscle and Strength Faster?
I’ve been experimenting with split routines versus full body workouts for many years. I’m a very experienced weight lifter with 10 years of experience. One of the huge myths in the weight lifting world today is that advanced lifters should not be using full body workouts. Anyone who states that a full body workout can’t work for an advanced lifter does not know the simple basics of building muscle and strength. Split routines do not and cannot compare with full body routines because you do not and will not get the increased frequency of weight training. Full body workouts allow you to work each muscle group 3 times per week. Since you work each muscle group up to 3 times as much each year… You can build 3 times the amount of muscle with a full body workout plan! BUT, that’s only if you have a good workout plan, and you understand how to find YOUR optimal weight lifting intensity. Everyone is different. Everyone has different recovery abilities.
