Who Else Wants to Use Ayurveda Diet for Healthy Weight Loss?
Ayurveda diet for weight loss is all about balancing your Ayurveda body types (doshas) and, as a natural result, releasing your extra body fat. By the end of this page you will find all the answers to your questions about this highly integrated and effective system of losing weight and keeping it off. Ayurveda weight loss is based on the premise that your optimum weight is a state of balance between your body’s three specific doshas: Vata, Pitta, & Kapha. Knowing what is your predominant dosha is essential if you are to balance it to restore your health and reach your optimum weight – we’ll talk about this in a moment. Before that, you should know that Ayurveda diet for weight loss is all about: • adjusting your metabolism to help your body break down your stores of fat and have more energy • slowing down the digestion of carbohydrates, so you don’t have hunger pangs or food cravings • normalizing your digestion, so you’re able to absorb more nutrients from food Believe it or not, the
