Who Is a Good Candidate for Using Tai Chi to Relieve Stress?
The answer to this question is, “Anyone who feels stressed!” Tai Chi is a wonderful exercise and mental relaxation technique that can be used by both genders, and of all age groups. It’s not a form of exercise that’s stressful on your body. If you can stand up and move, you can master the art of Tai Chi. Tai Chi is a great cardiovascular workout, but it doesn’t mean you have to break a sweat while working out. It’s also perfect for those at any level of exerciser – from beginner to advanced. When you get involved in Tai Chi, there’s no special equipment to invest in other than research on how to do it. You can wear any exercise clothes that are comfortable for you and you don’t need to wear shoes when you do Tai Chi. Just engaging in Tai Chi for 3 hours a week offers increased health benefits, but there’s no limit on how often you can do Tai Chi – daily if you like! Instead of feeling sore and exhausted, you’ll feel refreshed when you finish your workout.
