Who might benefit from taking a calcium and vitamin D supplement?
Before taking a calcium and vitamin D supplement, consider the amount of calcium in your diet and compare it to what is recommended for your age in Canadas Food Guide. If your intake of milk and alternatives is lower than is recommended for your age and this occurs over a long period of time, you may be at risk of calcium deficiency. Try to increase your calcium intake by eating more calcium-rich foods. However, when you are unable to get enough calcium from your diet, you might need a calcium supplement. There are many calcium supplements to choose from. When looking for a calcium supplement, the most important thing to keep in mind is the amount of elemental calcium in the supplement available for your body to absorb. Some calcium supplements also come with added vitamin D. Talk to your health care provider about the right type and amount of calcium and vitamin D supplement for you. Take Away Message Calcium is required for our body to function properly and for strong bones. Daily in
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