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Who needs folic acid?

acid folic Needs
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Who needs folic acid?

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All people need folic acid. But folic acid is very important for women who are able to get pregnant. When a woman has enough folic acid in her body before and during pregnancy, it can prevent major birth defects, including: • Spina bifida (SPEYE-nuh BIF-ih-duh), which occurs when an unborn baby’s spinal column does not close to protect the spinal cord. As a result, the nerves that control leg movements and other functions do not work. Children with spina bifida often have lifelong disabilities. They may also need many surgeries. • Anencephaly (an-en-SEF-uh-lee), which is when most or all of the brain does not develop. Babies with this problem die before or shortly after birth. The results of some studies suggest that folic acid might also help to prevent other types of birth defects. Folic acid also helps keep your blood healthy. Not getting enough can cause anemia (uh-NEE-mee-uh). Experts think that folic acid might also play a role in: • Heart health • Preventing cell changes that ma

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