Who says health benefits don grow on trees?

0
Posted

Who says health benefits don grow on trees?

0

Research on the health benefits of apples reveals that this ever popular fruit reportedly takes the proverbial bite out of a multitude of illnesses, while promoting health and well-being. Over the past several years, studies have linked apple consumption to protection against heart disease; reducing the risk of prostate and lung cancer; improving brain and lung function; inhibiting the growth of colon and liver cancer cells; and weight loss. [ILLUSTRATION OMITTED] An apple provides a vast array of health benefits because of its nutritional profile. Apples are naturally fat, cholesterol and sodium free; contain potassium; vitamins A and C; beta-carotene; a small amount of lutein; flavonoids such as quercetin; and fiber. One medium apple, equivalent to…

Related Questions