Why am i getting irritated so easily?
Sounds like stress, I get the same way. I have an anger issue, where I would snap at people for little things. Mine is caused mainly from stress and feeling lack of control over things in my life. I have had it under control for years, but I learned the signs, I write notes about how I was feeling and try to dissect what actually caused the feelings. I had to get professional help to get me here, but I can do it on my own now. There is something bothering you, you may not even realize what it was. Mine was work and family stress, financial problems, I am a control person, and felt I was no longer in control of things because I didn’t have the money to fix the problems. at the time I blamed everything and everyone around me, I had no idea that the lack of control was causing my problems, until through therapy and counseling, we made that discovery. There are some good anger management books out there, Anger management for Dummies is a good general book, it helps you take a look at the b
