Why Are Bone Spurs Painful In The Morning?

Bone spur pain is often most intense after long periods of rest from being on your feet. Morning bone spur pain is often the most severe type of bone spur pain. The reason for this is: As you move during the day, the nerves surrounding the bone spur adjust around the spur so that the bone spur is not digging into them. After long periods of rest, such as when sleeping, the nerves relax back into their normal position. Thus, when you get out of bed in the morning, pain can become intense as you are putting weight on the heel for the first time causing the heel spur to be pushed into the sensitive nerves and tissues.  more